A New Way Forward
THE SOLUTION
YOU’RE SEEKING
IS CLOSER THAN
YOU THINK
Your subconscious mind is the missing link to the change
you want in life. I help you access and shift it so you can finally experience what you truly desire.
GO BEYOND WILLPOWER
Trying harder, staying positive, or relying on discipline alone doesn’t create lasting change. Real transformation begins at a deeper level of the mind.
ACCESS WHAT’S BENEATH
Your subconscious mind operates beneath your level of awareness and influences how you think, feel, and respond each day. When you access it, you begin to understand and shift the patterns shaping your life experiences.
CREATE LASTING CHANGE
When these deeper patterns shift, your life begins to reflect what you truly want. This is how real, lasting transformation happens.
Cristina Lauren
MEd, BEd, BPHE, University of Toronto
PSYCH-K® Facilitator
Thought Field Therapy® Certified
Personal Training Specialist
Reiki Master
Certificate of Completion in Digital Marketing, University of Toronto
Hello, I’m Cristina!
SUBCONSCIOUS REPROGRAMMING SPECIALIST AND WELLNESS COACH
As your Subconscious Wellness Coach, I work with the part of your mind that stores your internal conditioning, learned patterns, and automatic responses, all of which shape how your life unfolds. By bringing awareness to these patterns and working with them directly, I guide you to create intentional change so you can experience and enjoy what you truly want in life.
BACKED BY QUALIFICATIONS, PROVEN THROUGH EXPERIENCE
I’m a triple-degree honours graduate of the University of Toronto, with an academic foundation in education, health, and kinesiology, along with certifications across mental, physical, and spiritual modalities. Beyond my training, I’ve coached clients through a range of life challenges and supported them in creating greater peace, harmony, and fulfillment in their lives. My qualifications and experience have allowed me to design comprehensive, results-driven services grounded in a truly inimitable approach.
MY LIFE’S STORY
My journey into this work began through my own desire to break free from patterns that felt difficult to shift. From experiencing the loss of my mother at a young age, to navigating repeated ACL surgeries, relationship patterns, and financial challenges, I found myself searching for a deeper way to create change.
By discovering and working with my subconscious mind, I was able to move through these experiences in a new way, creating greater healing, clarity, stability, and alignment in my life. This work is deeply meaningful to me, and I continue to apply it in how I live and guide others.
MY CORE VALUES
My work is guided by presence, awareness, attentive listening, service, and integrity. I value creating a client-centred experience where you feel safe, heard, supported, empowered, and celebrated. Additionally, I hold myself to these same standards and actively apply this work in my own life.
A COACHING EXPERIENCE REDEFINED
10
YEARS OF EXPERIENCE
Coaching Clients
1
FOCUSED METHOD
Working with the Subconscious Mind
100%
CLIENT-CENTRED
Individually-Tailored Services
A Free Gift, Just for You!
THE DAILY COMPANION JOURNAL
This journal was created from a practice I intuitively began years ago to improve my own life. Based on the positive impact it had, I later developed it into a formal journal to share as a gift with others.
Through daily steps including mental reframing, gratitude, and scripting, you will become more aware of your thoughts, shift limiting patterns, and work with your subconscious mind in a practical and supportive manner to bring about the life you desire.
You are invited to download The Daily Companion Journal as my gift to you, free of charge, with the opportunity to deepen this work further through personalized coaching. Enjoy!
Services at a Glance
HOW I CAN HELP YOU
Subconscious Reprogramming
Shift the thoughts, patterns, and internal responses that are unconsciously shaping your life. Book this service if you want to make meaningful changes across multiple life areas.
Self-Esteem and Unconditional Self-Love
Transform how you see yourself and how you show up in your life. Move from self-doubt to a grounded sense of self-worth, inner security, and confidence.
Desired Health and Physique
Shift the internal patterns influencing your relationship, so you can create a more stable, aligned, and deeply connected romantic partnership.
Financial Abundance
Shift the internal patterns shaping your relationship with money, so you can open yourself to greater financial abundance.
Career or Business Success Fulfillment and Success
Gain clarity, direction, and confidence in your work- or business-related goals so you can move forward with purpose and alignment.
Relationships: Family & Friends
Improve how you connect, communicate, and relate to others, so you can experience greater ease and harmony in your relationships.
Relationships: Significant Other
Shift the internal patterns influencing your relationship, so you can create a more stable, aligned, and deeply connected romantic relationship.
Anxiety, Depression and Trauma
Gently shift the internal patterns connected to emotional overwhelm and past experiences, so you can feel safe, calm, and more at ease.
Virtual Personal Training Package
Shift the internal patterns influencing your health and fitness journey, so you can move forward with clarity, consistency, and confidence in achieving your goals.
Reiki
Shift the internal patterns and energetic blocks affecting your well-being, so you can feel more calm, balanced, and at ease.
Grief Transformation Package
Gently shift your emotional experience of grief, so you can experience inner peace while maintaining your connection to your loved one.
Free Grief Support: Motherless Families
Gently shift your emotional experience of grief, so you can experience inner peace while maintaining your connection to your mom.
Soca Goddess, Take Me to Carnival!
Shift the internal patterns holding you back from your dream Carnival experience, so you can move forward with clarity, confidence, and alignment!
ARE YOU READY TO EXPERIENCE REAL CHANGE IN YOUR LIFE?
How it Works
4 EASY STEPS
1.
SET YOUR INTENTION
Get clear on what you’re ready to shift, resolve, or experience differently in your life. Your intention sets the direction for your transformation.
2.
SELECT YOUR SERVICE
Review the Service page and choose the experience that aligns with your needs. Book your session at a date and time that works best for you.
3.
EXPERIENCE YOUR SESSION
Join your virtual session in a quiet, private space where you can be fully present. You’ll be guided through a structured, personalized process that requires your active participation.
4.
INTEGRATE & APPLY
Following your session, you’ll receive personalized summary notes with aligned action steps to support continued change in your life, beyond your session.
Coaching Packages
While meaningful shifts can happen in a single session, many clients choose to continue beyond their initial session to deepen the changes they experience or expand into other areas of their life. For this reason, coaching packages are offered to support continued transformation at a preferred package rate.
Gold Plan
2 Sessions
Continue your transformation within a focused area of your life or begin expanding into a second area.
Regularly $520
Save 10%
Only $468
Platinum Plan
3 Sessions
Continue your transformation within a focused area or expand into three areas of your life.
Regularly $780
Save 15%
Only $663
Diamond Plan
4 Sessions
Continue your transformation within a focused area or expand across multiple areas of your life for a more powerful, lasting change.
Regularly $1040
Save 20%
Only $832
Ready to move forward?
SELECT YOUR PLAN AND BOOK YOUR FIRST SESSION TO GET STARTED
You’ll receive confirmation and next steps following your inquiry.
Testimonials
WHAT CLIENTS HAVE TO SAY
Nikki
Cristina is remarkable! She is kind, honest, understanding and intuitive. She listens intently without any judgments and works with you to connect to your highest and best self. During our meeting, I felt an instant release of negative emotions that were built up from a painful and toxic past. I felt calm, relaxed and more at peace toward the end of the session. Cristina is a rare gift to this world, and I am extremely blessed to have met her. Thank you, Cristina!
R.R.
I felt an incredible difference after one session with Cristina! After my first session, I felt lighter, calmer, relaxed and happier. I had a very positive experience and I felt supported and encouraged throughout the entire process. Cristina is so kind, caring and insightful. Her warm heart and wise words really resonated with me. I highly recommend booking with her, as you will surely walk out with a new perspective on life and the courage to take on whatever comes your way! Thank you Cristina for sharing your gift and helping me understand myself better!
Eva
I had the Subconscious Reprogramming service with Cristina to address and discover issues holding me back in my professional life and concerns about moving forward in my life. Cristina’s friendly and dynamic approach really suited the subject I wished to discuss. Cristina is very thorough and uses text and words to capture every detail that’s discussed. I felt inspired and moved to pursue my business idea. Thank you Cristina.
Jasmine
I came to Cristina with conflict I was experiencing at work. I felt there was poor communication between a colleague and I who often would overstep my authority. Cristina helped me to transform this relationship by perceiving the circumstance with a new and positive lens. What happened afterward was a shift in me and a new way of being in the situation. I’m grateful for the session because I became empowered around this person. I really enjoyed the Subconscious Reprogramming service.
V.R.
I knew I wanted to make a personal change in my life but didn’t know how to begin. I realized a lot of issues I was facing stemmed from childhood, so subconscious programming just felt right. The session was powerful and moving. I felt heard, understood and left with focus and direction. I loved Cristina’s support in making affirmations for myself that I can work on everyday. I would do this again to address other concerning points in my life. I highly recommend subconscious programming for people who are ready to make a shift in their lives.
Lisa
We did the Subconscious Reprogramming on a thought pattern I was looking to shift. Cristina helped me take the steps to get a home renovation and that was a big deal! She is very skilled, experienced, professional and enthusiastic, which helped me shift with ease. I remember feeling lighter after working with Cristina and I would highly recommend her services. She made my session fun and my initial thought pattern is gone and not bothering me anymore!
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FAQs - FREQUENTLY ASKED QUESTIONS
WHAT IS THE SUBCONSCIOUS MIND?
The subconscious mind is the part of your mind that operates below conscious awareness and shapes how you perceive, interpret, and respond to your life experiences. It stores deeply ingrained patterns that influence not only how you think and feel, but also the choices you make, the actions you take, and the outcomes you experience. When these patterns are identified and shifted, they create meaningful changes in how your life unfolds, including in areas where you feel stuck or out of your control.
HOW DOES THE COACHING PROCESS WORK?
The coaching process helps you identify patterns within your subconscious mind that are influencing your current experiences and gently shift them into more supportive ones. Through a structured and personalized approach, you begin to think, feel, and respond differently, which naturally influences your decisions, behaviours, and the direction your life takes. This allows for positive change across the areas of your life you choose to focus on.
WHAT CAN I EXPECT DURING A SESSION?
Sessions follow a structured, personalized process tailored to your specific focus area(s). You’ll be guided through techniques that help you access and shift patterns within your subconscious mind, supporting changes not only in how you think and feel, but also in how you respond, take action, and navigate different areas of your life.
WHO WILL I BE WORKING WITH?
You’ll be guided by Cristina, Subconscious Reprogramming Specialist, Wellness Coach, author of The Daily Companion Journal, and Founder of Coaching with Cristina. She’ll use a client-centered and collaborative approach to support you in creating meaningful change. Her work is rooted in subconscious reprogramming, Thought Field Therapy, energy work, and kinesiology.
WHAT RESULTS CAN I EXPECT?
Many clients experience greater clarity, confidence, and a shift in how they approach different areas of their life. As patterns within the subconscious mind begin to change, this can influence the decisions you make, the actions you take, and how situations unfold, leading to meaningful and lasting change over time.
WHEN AND WHERE ARE SESSIONS HELD?
All sessions are conducted virtually through Zoom, allowing you to participate from a comfortable and private space. You can select a date and time that works best for you through the booking calendar, and sessions can be tailored to focus on one or multiple areas of your life.
Have further questions? Feel free to reach out!